Select your team from below to see specific times and locations for both meets and practices. Your team will provide a more detailed schedule and instructions. If you do not yet belong to a team and would like to find out which team you would join, you can find this information and more on our Frequently Asked Questions page.
You are welcome to participate during the first two weeks of practice and attend the time trials meet before committing your money to a swim team. If you have questions or would like more information regarding the CNSL, we want to hear from you so please contact us!